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General

Kids Help Phone

Kids Help Phone: Call to speak to a counsellor 24/7. It's anonymous, free, confidential, and targeted to those 20 years and under. Counsellors can help you explore your options and link you with resources in your community.

Resources Around Me: Search for resources in your area that can support you using Kids Help Phone's list of over 11,000 services and an interactive map. Type in your city name and you'll be able to see blue circles, representing the number of resources that you can find in that location, and colourd pins, which are the different types of resources.

Ph:

1-800-668-6868

Web:

BC211

BC211 is open 24/7 and information specialists can connect you to community, social, or government services. It's available in metro Vancouver, Fraser Valley, Squamish-Lillooet, and Sunshine Coast Regional Districts. You can also look online through their resources of over 7,000 listings for the resource that's right for you.

Ph:

2-1-1

Email:

info@bc211.ca

Web:

BC211

BC Youth Against Violence Line

The Youth Against Violence Line is a 24-7 live help line where you can talk to a support worker. This service is delivered in partnership with BC211, and support workers can talk to you about stopping violent or criminal activity, give information about a violent or criminal activity, and give you help about issues you might be dealing with like gangs, bullying, and sexual asasult. You can also text them at 604-836-6381.

Ph:

1-800-680-4264
604-836-6381 (text)

Web:

Youth Against Violence Line

The F.O.R.C.E Society for Kid's Mental Health

Families Organized for Recognition and Care Equality, is a non-profit provincial organization to link and support families who have children with mental health issues. The F.O.R.C.E Society provides information for families and also advocates for better supports for these families.

Ph:

604-878-3400
(855) 887-8004 (toll free)

Email:

theforce@forcesociety.com

Web:

FORCE Society

Blah Therapy

BlahTherapy connects you with random strangers around the world who are willing to talk to you about your problems, as well as sharing their own. You can also chat anonymously with a psychologist.

Web:

Blah Therapy

Substance use

HealthLink BC

HealthLink BC is a directory of BC services for health, mental health, and addiction treatment services. By calling 8-1-1, you can talk to someone 24-7 to help you find services or you can directly talk with a nurse about your health concerns. Pharmacists and dieticians are also available at certain hours.

Ph:

8-1-1

Web:

Alcohol & Drug Information and Referral Service

The Alcohol & Drug Information and Referral Service is here for you 24/7 if you are worried about drug or alcohol use about you or someone you love. On the phone, you can discuss counselling and treatment services, such as support groups, counsellors, drug testing services, treatment options, and more.

Ph:

604-660-9382 (Lower Mainland)
1-800-663-1441 (BC)

QuitNow

QuitNow is a free and program by the BC Lung Association to help you quit smoking and stay smoke-free by connecting with peers, creating a personalized quit plan, and more. You can call the phone number to reach a a quit coach to help you quit smoking or if you have any questions.

Ph:

604-731-5864 (LUNG)
1-877-455-2233 (toll-free)

Email:

quitnow@bc.lung.ca

Web:

QuitNow

Drugs Meter

The drugs meter app provides you with instant feedback on your drug use. It compares your drug use against the Drugs Meter community to give unbiased, anonymous feedback.

Ph:

+44 (0)20 7324 3536

Email:

info@globaldrugsurvey.com

Web:

Drugs Meter

Global Drug Survey

The Global Drug Survey is the world's biggest annual drug survey, polling people's use of both substances and alcohol. More recently they are developed websites and apps that allow people around the world to answer these surveys whenever and wherever.

Ph:

+44 (0)20 7324 3536

Email:

info@globaldrugsurvey.com

Web:

Global Drug Survey

One Too Many

One Too Many is a novel way to help you start thinking about your drinking habits and will help you see if alcohol turns you into someone you'd rather not be. While most aclochol assessments focus on how much you drink, One Too Many explores behaviours associated with drinking.

Developed by Consultant Psychiatrist and Addiction Medicine Specialist Dr. Adam Winstock, who runs the Global Drug Survey.

Web:

One Too Many

Crisis lines

Crisis Line

View the website to find a local crisis line in your area. You don't have to be in crisis to call a crisis line, and volunteers can listen and talk to you for emotional support or find resources for you in your area. You can also chat on the web with a volunteer at Youth In BC, Crisis Centre Chat, and Northern Youth Online.

Ph:

1-888-353-2273 (Interior)
1-866-661-3311 or 604-872-3311 (Metro Vancouver)
1-888-564-8336 or 250-564-8336 (Northern)
1-888-494-3888 (Vancouver Island)
1-877-820-7444 or 604-951-8855 (Fraser)
604-270-8233 (Cantonese) or 604-270-8222 (Mandarin)

Web:

1-800-SUICIDE

If you or someone you know is having thoughts of suicide, you can call 1-800-SUICIDE for support 24 hours a day.

Ph:

1-800-784-2433

Mental Health Support Line

The Mental Health Support Line provides empowering emotional support, information on appropriate referral options and a wide range of support relating ot mental health concerns for British Columbia. You don't need an area code when you're putting this number in!

Ph:

310-6789

BC Bereavement Helpline

The BC Bereavement Helpline is a non-profit service that connects you to grief support services, such as grief support groups. Volunteers can also help you to cope with and manage your grief.

Ph:

1-877-779-2223
604-738-9950

Web:

BC Bereavement Helpline

Physical health

BC Poison Control Centre

If you suspect someone has been poisoned by a medical, chemical, or other substance you can call the Poison Control Centre. Telephone interpreting is available in over 150 languages.

Ph:

1-800-567-8911
604-682-5050

Web:

BC DPIC

Physical Activity Line (PAL)

The Physical Activity Line (PAL) is a physical activity counselling service and a free resource for information on physical activity and healthy living. They can give you more information about tailoring physical activity to your lifestyle.

Ph:

1-877-725-1149
604-241-2266

Email:

info@physicalactivityline.com

Web:

Physical Activity Line

Canadian Cancer Society’s Cancer Information Centre

The Canadian Cancer Society can help you to help you find practical support and information, for example about finances or where you can find protheses or wigs, if you have cancer.

Ph:

1-888-939-3333

BC Heart and Stroke Foundation

The BC Heart and Stroke Foundation can give you general information about heart diseae and stroke.

Ph:

1-800-473-4636

Web:

Heart and Stroke Foundation

Sexual health

Smart Sex Resource

Smart Sex Resource is run by the BC Centre for Disease Control to give you answers to your questions about sexual health. You can talk to nurses to give up information by either asking a question or chatting online. The website has information about STIs, dating, relationships, and more.

Web:

Smart Sex Resource

Options for Sexual Health: "Sex Sense"

Sex Sense is a free, confidential sexual health referral service staffed by nurses, clinical counsellors, and sex educators that are available from 9:00 AM to 9:00 PM. You can call the number or also submit a question on the website to get an email reply. Ask questions about anything around sex, like birth control, pregnancy, STIs, and more.

Ph:

1-800-739-7367 (1-800-SEX-SENSE)
604-731-7803

Web:

Sex Sense

BC Women Against Violence Against Women (Rape Crisis Centre)

The WAVAW Rape Crisis Centre works to end all forms of violence against women. Their 24-hour Crisis Line will provide you with non-judgmental support and can give you information on referrals counselling services. WAVAW staff can also come with you as a support when you are receiving medical attention or during police interviews; hospital accompaniment is available 24 hours a day.

Ph:

1-877-392-7583
604-255-6344

Web:

WAVAW

VictimLink BC

VictimLink BC provides a confidential 24/7 service across the British Columbia/Yukon area for victims of crime and their families, including sexual violence. VictimLink BC staff are trained victim service workers that will give you information and referral services to different resources in the government and community. Support is also available by phone, text, and email.

Ph:

1-800-563-0808
604-875-0885 (to call collect, call Telus Relay Service at 711)
604-836-6381 (text)

Email:

VictimLinkBC@bc211.ca

Web:

VictimLink BC

Addictions

Drinks Meter

The drinks meter app provides you with instnt feedbck on your drinking. It compares your drinking against the Drinks Meter community to give unbiased, annoymous feedback.

Ph:

+44 (0)20 7324 3536

Email:

info@globaldrugsurvey.com

Web:

Drinks Meter

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Youthspace

Youthspace.ca is made up of a community of professionally-trained volunteers who are here to support you, whatever you are going through.

All volunteers are trained in emotional support and certified in suicide intervention and crisis response.

We won’t give you advice, or tell you what to do because we believe you know you best! We work to empower you to live your healthiest life. We will support you in the moment, encourage you to explore your thoughts, feelings, fears, options, ideas, and resources. We hope you will find our support empowering!

Ph:

778-783-0177

Web:

Youthspace