Small steps you can take to help get you through the day. Submit your own mindstep image or suggestion to walkalong@cheos.ubc.ca

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Go Ice Skating

During the winter season, finding an activity to remain healthy and active can be difficult. Great remedy to that problem is by going ice skating!...
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Laugh

Don't sweat the small stuff and remember to laugh out loud! Some of the ways to take care of your mood and atittude are with laughter. Whether with...
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Colouring

Colouring books are not always for children. Research has shown that colouring can be beneficial for young adults as it fosters creativity, improves...
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Learn to knit

Handcraft is good for your mental health, and knitting is probably the one craft that least amount of talent and creativity to enjoy. The repetitive...
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Go hiking

Hiking doesn't have to be a hardcore exercise; simply walkingin nature is enough! Hiking can help improve both mental and physical health, as it...
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Daydream

Feeling stressed today? A great way to relieve yourself of that stress is through daydreaming. Use your imagination, test your creative limits and be...
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Listen to music

-Listening to music is a great way to reduce stress and negative feelings according to several recent studies. Research has found that music targets...
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Do Yoga

Yoga is simple activity that improves both physical and mental wellbeing. It can be performed outdoors or at home, whether you are on your own, or as...
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Eat Healthy

Eating well is the key to a strong mindset and a positive attitude. Make sure to have a balance between breakfast, lunch and dinner! Having a health...
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Meditate

Research shows meditation can help clear the mind, help you concentrate and allow you to relax. Don’t be confused by the different ways of meditating...
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Organize

Organization is never an easy task, however the benefits of organization can positively effect far beyond your physical space. Organization can...
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Write a Journal

*/ Writing down your everyday thoughts and feelings is the perfect way to understand them more clearly and gain control over your emotions. You can...