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Spend your day with others! You would be surprised by how other people such as friends and family can positively influence your day-to-day thoughts. Being with others can help you build trust and associations with more friend groups. 

  • People with more severe forms of mental illness have smaller social networks than others and have more family members than friends in their social circle.
  • People with mental health problems often anticipate rejection from other people because of the stigma associated with mental health. They may avoid social contact, as a form of '€˜self-stigma'™.

https://www.mentalhealth.org.uk/a-to-z/f/friendship-and-mental-health

http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friend...

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