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Building a puzzle can be tough, but can also help stimulate teamwork, communication and creativity! This activity is one usually shared with friends and family, which really helps with social interactions and confidence as well. Next time, try building a puzzle with others and you would be surprised by the mental health benefits it contributes to your well-being! 

  • This intense activity works to exercise the brain cells and thereby activates them and increase their efficiency and capacity too
  • Working on puzzles and solving them provides us with many helpful benefits. It can help make us more alert, increase our concentration and expand our mental creativity

http://social-psychiatry.com/jigsaw-puzzles-good-brain/

http://www.thealternativedaily.com/health-benefits-puzzle-building/

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