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Hiking doesn't have to be a hardcore exercise; simply walkingin nature is enough! Hiking can help improve both mental and physical health, as it improves cognition and memory (short and long term). It's also a sociable and etnertaining way to exercise compared to going to a gym or fitness studio. 

  • ​Walking in nature helps to relieve stress and pressure in your mind
  • Exercising in nature exposes you to sunshine and fresh air, which is good for insomnia and depression
  • You don't have to hike up a mountain! You can walk around your neighbourhood or local park

     

http://www.fitday.com/fitness-articles/fitness/exercises/outdoor-hiking-why-its-good-for-the-body-and-mind.html#b

 

https://www.psychologytoday.com/blog/people-places-and-things/201106/taking-psychology-hike

 

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