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Your sleep reflects of your well-being and your mood.

  • Try to make sure that you’re getting enough sleep (7-9.25 hours a night).
  • Avoid large meals and stimulants close to bedtime (e.g., caffeine, smoking, alcohol).
  • Exercise can help improve your sleep quality. 
  • Don't watch tv, eat, or hangout in bed. Keep your bed as a sanctuary for sleeping.
  • Try to limit your screen time before sleeping (e.g., using your phone, computer, or tv) 
  • Keep a regular wake and sleep cycle. 
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