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15 – 30 minutes of napping promotes not only physical well-being, but also has psychology benefits. Recent studies have shown that napping has a positive psychological effect and may improve alertness, mood and performance.

  • Do not fall into the deep sleep; 15 to 30 minutes of napping is ideal
  • The napping environment should be restful with quiet, warm, and dark
  • Nap time shouldn’t be too late or too early

https://www.psychologytoday.com/blog/two-takes-depression/201102/the-benefits-napping

http://sleepfoundation.org/sleep-topics/napping/page/0%2C1/

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