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Getting ready to cook breakfast, lunch or dinner? Tired of the same meals everyday? Try making a meal with a new recipe! Cooking different meals that are normally not fitted with your usual routine is great selfcare. Cooking can relieve stress and also bring a strong sense of enjoyment as you may be cooking for others who really appreciate your meals. 

  • Cooking can act as a strong therapeautic experience and exercise shared amongst other individuals, which helps boost social itneractions and creativity to try new dishes 
  • Helps individuals cope with challenges while also finding a solution to their problems 

https://munchies.vice.com/en/articles/how-cooking-can-benefit-your-menta...

http://www.brit.co/cook-for-mental-health/

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