Small steps you can take to help get you through the day. Submit your own mindstep image or suggestion to walkalong@cheos.ubc.ca

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Turn your phone off

Mindfulness is all about being there where you are, in body, mind and spirit. But more often our technology keeps us away from being mindful....
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Eat Chocolate

Chocolate is not only a great comfort food, but also has medical merits too! Good chocolate, one with a cocoa percentage of seventy or more, can help...
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Clear Your Mind

Getting caught up in daily life can be exhausting both mentally and physically. There is so much on our minds that sometimes we forget how to clear...
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Drink Water

Self-care is all about being kind to yourself, and we love to think about the fun side of it: walks, yoga, comfort food, and taking time to enjoy...
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Be Generous

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Use Social Media Wisely

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Reflect on Your Year

Reflecting about the past really helps you realize your mistakes or areas you know you could have done better on. This can further help boost...
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Try a New Recipe

Getting ready to cook breakfast, lunch or dinner? Tired of the same meals everyday? Try making a meal with a new recipe! Cooking different meals that...
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Make a Paper Crane

Origami is one avenue that provides both mental and physical stimulus with exercise. Origami helps develop hand-eye coordination, fine motor skills...
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Try a New Ice Cream Flavour

Trying a new ice cream flavour can help you boost your mental health. Changing your regular "go-to" can show a sign of courage as you are complete...
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Start a Collection

Starting a personal collection of toys, figures, or whatever it may be can greatly help with your mental health. By committing to a collection, it...
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Build a puzzle

Building a puzzle can be tough, but can also help stimulate teamwork, communication and creativity! This activity is one usually shared with friends...