Small steps you can take to help get you through the day. Submit your own mindstep image or suggestion to walkalong@cheos.ubc.ca

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Travel

The ability to travel is a wonderful tool. Travelling gives you the inate chance to discover your passions and interests by immersing yourself into...
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Just Dance

Whether you dance with a partner, a group or own your own, dancing has a tremendous amount of health benefits. This activity acts as a form of...
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Get enough sleep

Sleep is very important and critical to any positive mindset! It allows for our brains to take a quick rest, and flush out all of the stress that...
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Be with others

Spend your day with others! You would be surprised by how other people such as friends and family can positively influence your day-to-day thoughts....
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Take a Step a Day

Remember, take a step a day. If your week seems out of hand right now then break it down into steps. It’s important to take your day-to-day tasks at...
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Let out a Sigh

A great way to refresh your mind is through sighing. You may feel overwhelmed with the amount of things you have going on, and that's okay! Let out a...
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Be Thankful

Recent studies show that being thankful is beneficial for many aspects of your wellbeing. Being thankful is simple: just take a few moments each day...
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Take a Vacation

The everyday routine can be stressful, so it’s important to get away once in a while. It doesn’t have to be a long vacation; even a short weekend...
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Look at some art

Taking time to look at works of art can be highly beneficial. It’s thought to stimulate areas of the brain associated with pleasure and rewards,...
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Stop Worrying

Worrying can be helpful, but too much worrying is problematic. Excessive worrying can have negative effects, from wasting your emotional energy to...
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Take a bath

Feeling stressed? Anxious? Why not consider taking a bath. Studies have shown that a relaxing bath can dramatically improve psychological wellness....
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Help Others

Many studies show that volunteering can improve your mental health in a number of ways. It improves levels of happiness, satisfaction and fulfillment...